How much resveratrol dosage can you safely take? The answer is different for everyone. One person may be able to take more than another. As a basic rule, start off slowly and build the dosage in stages until you are happy with the benefits you experience.
The Resveratrol pack will have dosage guidelines stating what the recommended daily dosage is. You should abide by these and even start at a lower dosage than they recommend.
Studies are still being conducted on the optimal resveratrol dosage that could yield maximum results. At present, a safe dosage is recommended at anywhere from 20mg to 50mg per day. There are resveratrol supplements that are taken in 20mg tablets once a day. You should also contact your Doctor before starting to take any health supplement. They will best advise you and will know your existing medications/conditions.
There are also those that are taken in 15mg tablets twice a day. Taking the resveratrol pill in this dosage is believed to lengthen the resveratrol activation effect. In the case of resveratrol, more is not necessarily better. Volunteer studies show that mega doses of 500mg to 1000mg of resveratrol dosage everyday could cause adverse health effects. While these effects are not serious enough to cause permanent damage, experts still do not recommend that resveratrol be taken in such dosages.
Researches, in fact, has still only been done on mice and insects. Even so, the supplement has already been made available for human consumption and has enjoyed popularity for its health benefits since it was launched.
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